Spirit Of The Phoenix- Support

A Safe Space to Re‑Connect, Rebalance & Revive Yourself

Your personal online portal for rest, realignment, and emotional reactivation

Life moves fast. Responsibilities pile up. Support can feel out of reach.
This portal was created to change that.

Welcome to a space designed just for you — a place to breathe, reset, and feel supported again. A place where you can gently renegotiate your experiences, release the build‑up of stress, and reconnect with the version of yourself you’ve been missing.

Instant Therapeutic Support, Whenever You Need It

Inside the portal, you’ll find 6 guided centring videos, created from years of real conversations with parents, carers, and individuals who felt overwhelmed, isolated, or simply in need of a moment to feel held.

These videos offer the grounding, clarity, and emotional support of a session — but in a format you can access anytime, anywhere.

No waiting lists.
No pressure.
Just support, right when you need it.

Why This Portal Exists

Over the last decade, we’ve seen a growing need for a space where people can feel supported, understood, and less alone. With life becoming busier and mental health challenges increasing, many people shared the same feeling:

“I don’t have anywhere to put this.”

This portal gives you that place.

It’s flexible, accessible, and designed to fit into your real life — the emails, the appointments, the care demands, the constant juggling. These videos become a portable support network you can carry with you, offering comfort and clarity in the moments you need it most.

A Chance to Understand Yourself More Deeply

If your curiosity is sparked, you can also explore the science behind the 6 topics. Each section includes:

A simple explanation
A supporting video
A research article

This helps you understand why you feel the way you do — and why these techniques work. Because when you understand what’s happening inside you, it becomes far less frightening and far more manageable.

You realise:
You can change this. You can feel different. You are not stuck.

THE SUPPORT PORTAL IS DIVIDED INTO FOUR PARTS

PART ONE — 6 Re‑Alignment Videos

Gentle, grounding sessions to help you reset emotionally and physically.

PART TWO — The Science & A Deeper Understanding

Clear explanations and research to help you make sense of your experiences.

PART THREE — The “Why” Webinar

A deeper dive into why these tools work and how they support long‑term wellbeing.

PART FOUR — 32 Information Videos Inspired by Parents’ Questions

Real questions. Real experiences. Real support.

* NEW * — 32 Parent‑Inspired Support Videos

In 2024, we launched a parent support group after seeing rising levels of isolation, anxiety, and judgement. The conversations were powerful — honest, vulnerable, and full of questions that so many others were silently carrying.

These 32 videos were created directly from those questions.

They take you on a journey through the topics parents wanted to understand most, offering clarity, reassurance, and new perspectives. They’re not polished or staged — they’re real, raw, and recorded around the farm, windswept hair and all. Because support doesn’t need to be perfect to be powerful.

This Portal Is Your Space

A space to rest.
A space to understand.
A space to feel supported.
A space to remember that you’re not alone.

HEar what others have to say -

'As a parent of a young adult attending Spirit Of The Phoenix I feel heard too, I'm supported not only by Naomi but from her portal where I can take 10 minutes to relax, recharge, feel understood and gain skills to move on with whatever challenges the day may bring. Highly Recommend!'

'The support that Naomi provides on this portal is truly amazing The 10 minute videos enable me to really get in to my body and and look at what is going on for me and find ways to move forward It is then backed up by articles and research Particularly found the information on grounding fascinating and informative Thank Naomi for making the time to but this resource together'

'As a busy parent, it's always difficult to find time for yourself to relax and think about your own health and well-being. Our families always the forefront of our needs. It's time to put our needs in that mix too! The support portal videos do just that! They have allowed me to focus on my own self and not just the stress of a busy life. They are well balanced, calming and help me to focus on something else other than being a busy parent. Definitely a must as part of my own self care.'

'I was feeling all stressed and could feel a panic attack coming on. I thought right come on lets get it together. I flicked the kettle on made a coffee and made myself sit down. Then I had the lightbulb moment got my laptop out and have just logged in and watched your support video! It was absolutely brilliant! I closed my eyes and closed have fallen asleep. My panic attack is starting to ease and I feel more relaxed. This is going to be really helpful so thank you.'

'My child had a meltdown that lasted over an hour, I was feeling upset, tired, judged and felt like no one was there to ask if I was ok, once the calmness at home had returned I put on the Joy video and listened. At the start tears rolled down my cheeks with relief and by the end of the video I felt so much better and restored with strength to continue on with my day- I would highly recommend this to parents and professionals!'

'The Spirit of the Phoenix Parent Portal is a safe place to learn, to connect and understand so many aspects of what our children, young people and ourselves go through. Naomi's guidance, her voice and experience make me feel supported, real and to know it's ok to not be ok all the time but we can get through things. The parent portal also allows me to have that space and time to capture a few moments of guided thought and well-being. This portal allows me some support and time. Thank you Naomi'

'I work as a therapist in private practice and Naomi/ Spirit of the Phoenix has regularly been a resource I go to for training, CPD and information. Her EAT training is fantastic and her writings have been really useful too. So it seemed an obvious choice for me to access the support portal. I log in and through a session when I need to calm and ground myself - particularly before or following a difficult session with a client. I know I could access some other random meditations etc online, but Naomi is a professional I hugely trust and respect, so I know her work delivers! I highly recommend this portal as a tool for parents/ carers/ professionals for your own self care. It may be cliché, but we really do need to look after ourselves if we have any intention of helping and supporting others. The sessions are only about 10 minutes long, so easy to fit into any short break. And of course, Naomi has backed them up with some useful research info!'

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Spirit of the Phoenix - Support Portal

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A Safe Space to Re‑Connect, Rebalance & Revive Yourself