Spirit Of The Phoenix- Support

This is a safe space, for you to re-connect, rebalance and revive yourself.

A Portal to rest, re-align, renegotiate & reactivate.

The online therapeutic support is an opportunity for you to listen to 6 guided centring videos. This has been created from being inspired by the conversations that have been had within the parent support group and thousands of hours supporting individuals over the last decade.

Through the years it has been identified the growing desire and need to create a space to rediscover feeling supported along this journey. Especially as the pace of life continues to move faster, mental health becoming more unstable and most of all us feeling more alone and isolated especially when it comes to life problems.

We have created this to be online to increase the instant support you can receive instead of getting stuck on another waiting list. We are also aware of the busy schedules you have, of emails, appointments, care demands and so much more and the need for the flexibility and accessibility to fit into your busy routines. These 6 videos are a portable support network that you can tap into and connect with wherever you are and whenever you want/need, with the same therapeutic impact of a session.

Through this portal that connects us all, it will provide us with a chance to renegotiate some of the experiences and conversations that we have had, and the stacking effect of stressful moments that accumulate over the days, weeks, and years. Which over time can impact upon our health, decisions and capacity to cope.

You will also have the opportunity if your curiosity has been sparked to delve into areas of scientific background around the 6 topics. This includes a brief description, supporting video and a research article, to begin to provide the knowledge around its ok to not be ok, and why the video Naomi has recorded helps on all levels. Sometimes its through the understanding of why we feel the way we do that provides us with the confidence that we can alter and change it, because there is nothing more fearful than thinking this is how life is now going to be.

The Support portal in seperated into four parts . . .

PArt One- 6 Re-alignment videos

PART TWO- The science and a deeper understanding

Part three- WHy Webinar

part Four- 32 information videos inspired by parents questions

New

Back in 2024 we had the idea to start a parent support group, as we were observing isolation, anxiety, judgement and much more in parents experience. So in the group we created a safe and supportive space for them to share their journey and with that questions were being asked and more information requested to understand better what was happening.

We thought it was time to share this we everyone. These 32videos will take you on a journey, and through these videos the information that was requested shared each touching on a subject, not necessarily in its entirety but to begin to understand things from different perspectives. We hope this information helps you too.

Side note: I have left the videos in their original recording state so that means no make up, windswept hair and in random locations around the farm, keeping it raw and country!

HEar what others have to say -

'As a parent of a young adult attending Spirit Of The Phoenix I feel heard too, I'm supported not only by Naomi but from her portal where I can take 10 minutes to relax, recharge, feel understood and gain skills to move on with whatever challenges the day may bring. Highly Recommend!'

'The support that Naomi provides on this portal is truly amazing The 10 minute videos enable me to really get in to my body and and look at what is going on for me and find ways to move forward It is then backed up by articles and research Particularly found the information on grounding fascinating and informative Thank Naomi for making the time to but this resource together'

'As a busy parent, it's always difficult to find time for yourself to relax and think about your own health and well-being. Our families always the forefront of our needs. It's time to put our needs in that mix too! The support portal videos do just that! They have allowed me to focus on my own self and not just the stress of a busy life. They are well balanced, calming and help me to focus on something else other than being a busy parent. Definitely a must as part of my own self care.'

'I was feeling all stressed and could feel a panic attack coming on. I thought right come on lets get it together. I flicked the kettle on made a coffee and made myself sit down. Then I had the lightbulb moment got my laptop out and have just logged in and watched your support video! It was absolutely brilliant! I closed my eyes and closed have fallen asleep. My panic attack is starting to ease and I feel more relaxed. This is going to be really helpful so thank you.'

'My child had a meltdown that lasted over an hour, I was feeling upset, tired, judged and felt like no one was there to ask if I was ok, once the calmness at home had returned I put on the Joy video and listened. At the start tears rolled down my cheeks with relief and by the end of the video I felt so much better and restored with strength to continue on with my day- I would highly recommend this to parents and professionals!'

'The Spirit of the Phoenix Parent Portal is a safe place to learn, to connect and understand so many aspects of what our children, young people and ourselves go through. Naomi's guidance, her voice and experience make me feel supported, real and to know it's ok to not be ok all the time but we can get through things. The parent portal also allows me to have that space and time to capture a few moments of guided thought and well-being. This portal allows me some support and time. Thank you Naomi'

'I work as a therapist in private practice and Naomi/ Spirit of the Phoenix has regularly been a resource I go to for training, CPD and information. Her EAT training is fantastic and her writings have been really useful too. So it seemed an obvious choice for me to access the support portal. I log in and through a session when I need to calm and ground myself - particularly before or following a difficult session with a client. I know I could access some other random meditations etc online, but Naomi is a professional I hugely trust and respect, so I know her work delivers! I highly recommend this portal as a tool for parents/ carers/ professionals for your own self care. It may be cliché, but we really do need to look after ourselves if we have any intention of helping and supporting others. The sessions are only about 10 minutes long, so easy to fit into any short break. And of course, Naomi has backed them up with some useful research info!'

Life Coaching

Bookshop

Spirit of the Phoenix - Support Portal

Spirit of the Phoenix- Support portal